Charlie makes exercise fund & achievable 
“I have been training with Charlie for 3 years now and I am really pleased at how much fitter, stronger and toned I have become. I love that we train outside, and that every 8 weeks we change focus to a different type of exercise so it never becomes boring. Charlie makes exercise fun and achievable while incorporating each individuals needs. The sessions are friendly and informal which makes you feel at ease whatever your age and level of ability.” - Sharon 
Great improvement in my fitness 
“Training with FFS has been an eye opener for me. Being overweight and unfit, the idea of demanding training outdoors was terrifying to me. This however changed within seconds of my first training session. Charlie and the group were incredibly welcoming and made me feel part of the team immediately. He makes sure everyone works out to the best of their individual capabilities. I have seen a great improvement in my fitness levels and can see my body changing.” - Alina 
I’d rate him 11/10 
“I have tried so many things for weight loss and just generally having a more healthy lifestyle, I’ve been through fad diets & fad training schemes, which hadn’t worked for me. A friend told me about Charlie, so I popped along for a session and haven’t looked back. I’ve never been in such good shape and a good mind set and have learnt so much. Charlie always listens to what you want to get out of the training and he keeps you fully engaged and focused. FFS is for everyone, there’s no beginner, intermediate or expert level. Charlie will get to know you and have you push yourself. I’d rate him 11/10” - Dominique 
I’m losing weight, getting fitter and feeling much better 
“After major open heart surgery a few years ago, I never thought I would get fit again. After slowly gaining weight and making no progress on my gym routine I was at a loss. I knew Charlie from school and saw he was having results with clients. So I thought I’d give the group/park session a go. I’m losing weight, getting fitter and feeling much better within myself.” - Mathew 


I've been attending sessions for over 5 years 
"I have been attending Charlie's sessions for over 5 years and as one of the older FFS members, I genuinely believe the exercise classes and lifestyle Charlie promotes benefit me hugely in terms of overall health, fitness, energy and enjoyment of life. The outdoor classes are challenging but great fun, the 8 week Transformation gives excellent results, and following a serious leg break two years ago, Charlie's PT sessions helped me to return to normal much faster than expected. I can't recommend highly enough." - Jackie 
I can honestly say it's changed my life 
"I have been training with FFS for 18 months now and I can honestly say it has changed my life. When I joined I was completely unfit, having tried every fad diet going and numerous local gyms. Everything changed when I went to my first FFS session. The sessions really are suitable for anyone, regardless of your fitness level, age or experience and Charlie is fantastic at pushing you just enough to see results. In 5 months I lost nearly 3 stone and improved my health so much that I fell pregnant with my son. I was able to train right through my pregnancy with Charlie’s support and am now looking forward to getting back in to shape. I can’t recommend FFS enough!" - Danielle 




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