8 WEEK TRANSFORMATIONS 

Our Transformations can be done online, personalised or in groups
They are the best combination of Group sessions and Personal training. Online transformations will run virtually with access to our pre recorded sessions and content. 

GROUP, PERSONALISED, ONLINE - WHAT'S THE DIFFERENCE? 

GROUP TRANSFORMATION 

The Group Transformation as you may of guessed will be in a group, so you can all work together and support each other via our whatapp group chat and the group sessions based up at Amersham Chiltern Rugby Club. 

PERSONAL TRANSFORMATION 

The Personalised Transformations can be done 1 to 1 or with a few friends/ family. This means we can completely tailor the whole Transformation towards your goals and just gives you that extra support. This will also include the group sessions based up at Amersham Chiltern Rugby Club 

ONLINE TRANSFORMATION 

Online Transformation is done completely online, so you don’t have to be local! This will include everything from the others apart from the outdoor group sessions in Amersham, Instead we have pre recorded sessions for you to use specific to your goal. 

GROUP TRANSFORMATION 

The Group Transformation as you may of guessed will be in a group, so you can all work together and support each other via our whatapp group chat and the group sessions based up at Amersham Chiltern Rugby Club. 

PERSONAL TRANSFORMATION 

The Personalised Transformations can be done 1 to 1 or with a few friends/ family. This means we can completely tailor the whole Transformation towards your goals and just gives you that extra support. This will also include the group sessions based up at Amersham Chiltern Rugby Club 

ONLINE TRANSFORMATION 

Online Transformation is done completely online, so you don’t have to be local! This will include everything from the others apart from the outdoor group sessions in Amersham, Instead we have pre recorded sessions for you to use specific to your goal. 

SUPPORT 

All of the Transformations offer great levels of support with daily and weekly check ins, to make sure we are moving towards whatever you’re trying to achieve, whether that’s weight loss/ fat loss, maintenance or muscle gain. We want to help you improve your lifestyle and do it in a way that is sustainable to you, so you can keep going when the Transformation finishes. 

NUTRITION 

This is the part that’s give the same level of support as a Personal Training package… we include in-depth nutritional support. We track nutrition daily and set targets to work towards whatever you’re trying to achieve whether that's weight loss/ fat loss, maintenance or muscle gain! Nutrition is key, if we don’t get this right, it will make everything else a lot harder to achieve. 

RESULTS 

Like with the Personal Training the package will get you results if you stick to the plan and are prepared to put in the work! Check out some of our before and after pictures here… 
 
 
 

COSTS 

The costs for each package are as follows… 
 
8 Week Group Transformation 
£150 for members of our group sessions already and £250 for non members.  
8 Week 121 Transformation 
(or small personalised group) 
£250 for members of our group sessions already and £350 for non members. 
8 Weeks Online Transformation  
£150 
 
 
 

TRANSFORMATIONS  

GET IN TOUCH 

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