group sessions

EFFECTIVE WHILST HAVING A LAUGH & FUN 

FFS FITNESS
GROUP SESSIONS

At FFS Fitness sessions we have a laugh together while training, but most importantly making sure we progress towards getting Fitter Faster & Stronger. FFS will help and give guidance so we can improve your lifestyle and hopefully reach whatever you’re trying to achieve! 

We put a cap on the session capacity so there is usually between 10-16 sometimes less, never more. This allows us to keep a close eye on form, making sure everyone is doing each exercise correctly to get the most out of it and reduce risk of injury. This also makes it a nice social atmosphere, so you can chat to others during the session or keep to yourself! No one is expected to keep up with anyone, everyone works to their own ability! Which means we can cater to all fitness levels. 

COSt EFFECTIVE

The group sessions with FFS is the social, cost effective way of training multiple times per week.